| 01/01/10 | A Shorter Note |
| Comments: | My short note posted! So much to say! I began this way of life in January 2001. I followed it for 7 years losing 90lbs. Nothing has ever made more sense to me than this book which I refer to as my bible. For 2 years now life has had its difficulties and I have reverted to some bad old habits(caffiene as I am a T). |