| bypass surgery |
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| Comments: | Hi Andrea. For rice, you can substitute any grain-wheat, barley, quinoa, kamut, there are loads of choices. As far as portion size, do you mean because of bypass surgery? I can't really advise you on that, your doctor can tell you. If you just mean in general, on the weight loss/balancing portion of the program we recommend 1/2 cup of cooked grains. Best, Elizabeth |