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Hello,
I was kind of curious with regards to the meal structure that is in the book. I notice it's mentioned in the meal structure that were supposed to eat 1/2 cup of a sweet veggie with our lunch and unlimited steamed veggies with diner. Yet I noticed that most of the meal plans don't list either of these and the other night I had a free frall with steamed veggies at dinner time and felt like someone had dropped a brick on my belly. Should we be following the assigned meal plans to a "T"?
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