I have read Dr. Abravenels book and have been following
the diet for a G type for 3 weeks now with excellent
results. I intend to keep going alternating balancing with
purifying until I reach my ideal weight but I have a
question about the maintenance diet. Dr. Abravenel lists
under plenty foods fruits, vegetables etc. Are all fruits
OK? Is avocado OK since its fatty? What about potatoes,
they were not represented in the diet and since they are
starchy, are they OK in moderation or not at all?
Since eggs were so represented during the balancing diet, I
was surprised not to see them listed under maintenance
schedule. Are they OK to be eaten? Frequently, in
moderation or rarely? What about bread is wholegrain OK,
or should there be no bread, how about pasta? Any at all or
avoid it altogether? What about beans?
Thank you in advance!