||Hi Mila. Sorry I did not see this before? I will try to answer your questions>
1. All fruits are ok. As a G, you should count avocados more as a rarely food,
2. Potatoes are fine; count them in the starch category.
3. Yes, you can have eggs, for lunch or dinner, but stick to the G breakfast.
4. You can have bread and pasta; whole grain is best.
5. Beans are a great protein source for Gs!