Body Type Systems Message Board

Trouble finding type

Comments:    Hi Elizabeth, My highest score for both the first and second part of the quiz was solidly T type. I had my husband go through it with me too, and we had the same answers. I was a little confused though since the T breakfast made me miserable! My go to breakfast is a cup of coffee with honey and a piece of fruit, so Im willing to consider that my Thyroid may need some gentle transitioning. The section on stress and exercise for T type seemed to fit me so well! I LOVE high intensity intervals, but I exercises yesterday focusing on steady pace/endurance, and I was amazed at how well I felt after! I would love for my diet to energize me as well, since that is my main priority in coming to this. Is there an email I could send pictures to?
Posted by:Amber M.
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