Body Type Systems Message Board

03/24/20 Re-discovering the plan

Comments:    Hello all, I'm rediscovering the 'Body Type' diet plan after years of halfheartedly following the directions I remembered from the book I borrowed years ago. I just re- purchased the book. I am a T-type with some G, though when I'm pregnant I'm a strong P (naturally). I now have 30 lbs of extra I just can't get rid of the 'normal' ways with calorie reduction, low carb, or exercise. I'm looking forward to restarting my journey and I hope to give positive updates as I go along.
Posted by:Samantha
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