Body Type Systems Message Board


                             
Beans!

Comments:    Hi Samantha. Beans are good protein, but unfortunately they are not as balancing for T-types as animal protein. They are kind of half way between protein and starch. But I understand about the cost! So, do what you can- watch for sales- get less expensive cuts and braise them for tenderness- do your best. If your kids are little they might not need 4 oz. Best wishes, stay safe- Elizabeth
Posted by:Elizabeth elizabethmorrison@mac.com
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