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Comments:    Hi Samantha. That's a smart question! But unfortunately no. By being 1/2 and 1/2, beans don't really fulfill the role of either protein or grain. When you are in balance, though, beans can work as a protein source occasionally- maybe once a week or so. Nuts are good protein but again unfortunately, they are not balancing - they don't support the adrenals which is what we are looking for in the protein. (neither do beans). And nuts are quite rich. So they are condiments, not main courses. Thanks for asking!
Posted by:Elizabeth
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