Body Type Systems Message Board


                             
Supplements no longer recommended

Comments:    Hi Eileen. Thanks for your question, as it is good to have this more prominently on the Message Board. What has happened is that over the years, research has to supported the use of supplements. We do need those nutrients, but they are not well absorbed as pills or capsules. So it's better to take the money you would have spent on supplements, and spend it on better food! Organic produce and dairy, free range eggs and chickens, and so on. And no list is needed! Best, Elizabeth
Posted by:Elizabeth elizabethmorrison@mac.com
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