Body Type Systems Message Board

Just started reading the book/have questions

Comments:    3. No problem to avoid diet dressing and mayo. I agree with you. 4. As a T, you are going to get saturated fat with your protein foods. We do not specifically discourage it. But as I mentioned earlier, vegetable oil is preferred for added fat. I hope this helps! All best wishes and good luck with the program!
Posted by:Elizabeth Morrison
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