Targeting your trouble spots with the Body Type Diet

      Have you noticed that people put on weight in different places? Some people put on all their weight in the stomach. Others gain mainly in their rear end. Still others put on all their extra pounds on their thighs, or around the waist.

    Where you put on extra pounds is not random.  It is actually related to your Body Type. For each Body Type, these are places where it is hardest to lose. The only way to lose from these spots is with an eating plan designed for that Body Type. 


How to Lose From Trouble Spots


    The way to lose from trouble spots is simple: find your Body Type and begin losing weight where you need to lose it. There’s no better time than now to put this program in place, especially since it will also result in improved energy and better health.


Next: Achieve your ideal shape with the Body Type Diet.

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T-types gain on the thighs and around the waist

A-type weight

gain spots

G-types gain on  the rear and outer thighs

P-types 

gain all over, no specific spot

DR. ABRAVANEL’S BODY TYPE DIET AND LIFETIME NUTRITION PLAN


by Elliot D. Abravanel, M.D. and Elizabeth King Morrison

A-types gain mainly on the abdomen